Why counselling?

Counselling can provide space to explore your experiences. When things feel overwhelming it is natural to find ways of coping, and sometimes that means we put stuff in a box for another day. In counselling, you can give yourself a regular time and a place to unpack that box safely, discover new ways of coping, and find ways to move forward at a pace that feels comfortable for you.

​

I trained to become a counsellor following a beneficial experience as a client. I know what it is like to sit in that chair for the first time, and I still do it regularly. I find counselling to be helpful when things start to feel stressful, for support during big life events, or even just to check in with myself from time to time.

​

Feel free to get in touch if you have any questions.