Counselling can provide space to explore your experiences. When things feel overwhelming it is natural to find ways of coping, and sometimes that means we put stuff in a box for another day. In counselling, you can give yourself a regular time and a place to unpack that box safely, discover new ways of coping, and find ways to move forward at a pace that feels comfortable for you.
I trained to become a counsellor following a beneficial experience as a client. I know what it is like to sit in that chair for the first time, and I still do it regularly. I find counselling to be helpful when things start to feel stressful, for support during big life events, or even just to check in with myself from time to time.
Feel free to get in touch if you have any questions.
Callum Armstrong, MBACP
The most precious things are seldom perfect,
Kintsugi moments glistening in our thoughts,
The facets of life's gems reflect the sparks
our friction bought.
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